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Salads

3SK Caesar'ish  

Cucumbers, quinoa, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan, almond-based caesar dressing.                  

Power Plant

Arugula, cucumbers, quinoa, beets, apples, seeds and lentil sprouts topped with a fantastic honey hemp heart dressing.

Greek

Romaine lettuce, cucumbers, tomatoes, sweet Vidalia onions, mixed olives and Feta cheese served w/ a creamy cashew based dressing.

Fruit Salad

(Contents subject to availability)

Garden Salad

Romaine lettuce, cucumber, tomato, shredded carrots, shredded cabbage, corn topped with choice of honey hemp or vegan caesar dressing.

Spinach Salad

Spinach, roasted sweet potato, sliced pear, goat cheese, candied pumpkin and sunflower seeds topped with a balsamic vinaigrette.

Nicoise Salad

Romaine lettuce, cherry tomatoes, corn, baby potatoes, green beans, olives, white tuna salad, devilled eggs topped w/ a honey mustard vinaigrette.

Small (8-10 People)

55

Large (12-15 People)

82

55

82

65

94

65

94

55

82

65

94

65

94

2" per dozen

4"per 1/2 dozen

Quiche 

9" (~6 servings)

19"x11" (~30 servings)

60

48

135

36

Egg Quiches

Non-dairy vegetable filling in a flaky, organic spelt crust.

Choice of flavours:

-Quiche of the Week- Please inquire for flavour                              

-Marinated Mushroom and Olive w/ Fresh Herbs 

-Tex Mex- Tomato, red onion, corn and cilantro.

-Roasted Vegetable and Basil- Sweet potato, zucchini and red onion.

-Tomato, Spinach and Herb

Gluten Free Crust

56

42

72

54

44

72

Vegan Cashew Quiche

A creamy, savoury, vegetable filling in an organic spelt crust

Please inquire for available flavours.

162

86

64

52

Gluten Free Crust

Dips and Starters

Two-bite Samosas

Filled w/curried vegetables

served w/ a side of spiced apple chutney.

36 per dozen

Price per Litre

64 per 4L

Green Olive Pate

24

Kalamata Olive Pate

36

Cucumber and Sweet Onion Salad

18

Gourmet White Tuna Salad

36

Freshly-Made Hummus w/choice of:

Caramelized Lemon/Jalapeno

Sun-dried Tomato and Roasted Walnut

Caramelized Onion

18

Moroccan Carrot Dip

18

Roasted Eggplant

18

Organic Whole Techina Dip

18

Cherry Tomato and Basil Salad

24

Organic Kamut Berry Salad

Diced Apple, dried cranberries and roasted cashews.

24

Basil Pesto

Spicy Coriander Pesto

Price per 1/2 Litre

18

18

Platters

Small (8-10 People)

Smoked Salmon Platter

Served w/ sliced cucumber and tomato on a nest of red onions.

Add cream cheese and organic spelt rolls.

70

35

Tuna, Egg and Cream Cheese Platter

White tuna salad, egg salad, cream cheese w/sliced tomato, cucumber, red onion and organic spelt rolls.

85

Large (12-15 People)

105

55

130

Cheese Platter

Assorted cream cheeses and hard cheeses served w/ sliced cucumber, tomato, red onion and organic spelt rolls.

85

Fruit Platter

Assorted fruits.

65

130

95

Vegetable Platter

Assorted vegetables w/choice of Vegan caesar or honey hemp dressing.

65

95

Sandwich Platter

All sandwiches served on an organic spelt roll.

72 per Dozen

Choice of:

Smoked Salmon & Cream Cheese Slider

w/sliced tomato, pickled red onion and romaine lettuce.

Smoked Tofu Slider

A house-smoked tofu cutlet w/ romaine lettuce, tomato and garlic aioli. 

White Tuna Slider

w/ romaine lettuce, pickle and horseradish mayo.

Hard Cheese Slider

w/ arugula, tomato and maple-balsamic mustard.

Garlic & Herb Cream Cheese Slider

w/romaine lettuce, cucumber and tomato.

Hummus Slider

w/ arugula, cucumber and lentil sprouts.

Hummus Slider

w/ arugula, cucumber and lentil sprouts.

3SK Yoghurt Bar

Your choice of fresh, flavoured, house-made yoghurt, with your choice of 1 topping and our house-made granola.

60

(10-12 servings)

Choice of Yoghurt Flavour:

Cardamom 

Vanilla/Nutmeg

Chocolate

Espresso

Mocha

Choice of Toppings:

Cherry

Mango

Blueberry

Strawberry

Chocolate Chips

Yoghurt Parfaits

Individually portioned 12oz cups of yoghurt and fruit w/granola on the side.  Perfect for a grab and go breakfast.

Choice of Flavours:

Blueberry/vanilla

Mango/cardamom

Black Forest

Strawberry/vanilla

Mocha (Doesn’t contain fruit)

Espresso (Doesn’t contain fruit)

45 per 1/2 dozen

Overnight Oats

Oats, chia seeds, ground flax and spices soaked overnight in organic almond milk and topped with fruit. 

Served in individual 9oz cups.

Perfect for a grab and go breakfast.

Choice of Flavours:

Blueberry

Mango

Black Forest

Mixed Berry

Strawberry

Apple cinnamon

39 per 1/2 dozen

Mains

Salmon Fillet (5oz)

w/ choice of seasoning:

Teriyaki

Lemon and Herb

Maple balsamic reduction

96 (8pcs)

Spice-Crusted Seared Tuna Steak (4oz)

144 (8pcs)

Tofu Cutlets (4oz)

A zesty cutlet in fresh herb a soy sauce marinade.

64 (8pcs)

Asian Tofu and Green Beans

Cubed tofu marinated in a ginger almond-butter sauce w/ beans.

76 (serves 8)

Curried chick pea and potato

76 (serves 8)

Side Vegetables

36 (serves 8)

Roasted Vegetables

Seasoned Sweet potato, red onion and zucchini

Roasted Baby Potatoes

Cooked and seasoned to perfection.

Curried Roasted Cauliflower

Steamed Green Beans 

Seasoned and addictively delicious 

Roasted Beets w/ a garlic and dill dressing

Grains

18 per L (serves 8)

Bastmati Rice

Quinoa

Kamut berries

Cous Cous

w/ choice of seasoning:

Sautéed onion & garlic, oven roasted tomato and Italian seasoning

Sautéed onion & garlic, curry and raisins

Sautéed onion & garlic, fresh herbs and roasted seeds

Soups 

64 per 4L (serves 8-12)

Hot and Sour

A Chinese-Style soup with tofu, mixed mushrooms and egg-drop, topped with fresh green onions.

 

Cream of Corn and Basil

A creamy, non-dairy soup with fresh basil.

Root Veggie and Miso

A delicious and nourishing soup.

Black Bean Chili

Served with optional cheese and tortilla chip toppings! 

Oven Roasted Tomato, Spinach and Lentil

Served with an optional olive topping.

Curried Chick Pea and Potato

Mildly spicy with an optional cucumber-yoghurt topping.

Creamy Thai Coconut-Carrot

(non-dairy)

Mushroom Barley 

Classic

Caramelized Onion

Served with optional cheese topping.

Creamy Roasted Red Pepper and Herb

A non-dairy soup loaded with fresh herbs

Breads

Organic Spelt Rolls

2

Keto Rolls

Almond flour based.

4

Life-Changing Bread

A flourless loaf comprised of mixed seeds and psyllium husks.

Choice of flavour:

Garlic and herb

Cinnamon berry

32

Organic Spelt Challah

8

Gluten-Free (HaMotzei) Rolls

20 per 8 pcs

Drinks

64 per 4L

House Roasted Cold Brew Coffee

Serves hot or cold.

30 per 4L

House-Brewed Chai

Slow-brewed with only fresh spices. Serves hot or cold.

30 per 4L

Probiotic Soda 

Our house-brewed fermented beverages

Choice of flavour:

Peach

Lemon ginger

Strawberry lemonade

Grape

Mango nectar

Mango passionfruit

Pomegranate

Apple cider

25 per 2L

Yoghurt-Based Smoothies

With our freshly made yogurts 

Choice of Flavour:

Mango cardamom

Berry blast

Strawberry vanilla

32 per 2L

Baked Goods

Muffins and Cakes

Choice of flavour:

Chocolate zucchini

Apple cranberry

Banana

Banana chocolate chip

Pumpkin spice

Mini Muffins

Large Muffins

Medium Muffins 

Loaf Cake

Slab Cake

80 (19"x11")

18

39 per dozen

33 per dozen

42 per 2 dozen

Add Almond Butter Filling

Add Icing

Choice of: Chocolate Fudge, 

Cocolate-Almond Butter, Non-Dairy Cream Cheese

48

42

48

39

48

24

100

Gluten-Free Date Walnut

35 per dozen

Add Almond Butter Filling

Add Icing

Choice of: Chocolate Fudge, 

Cocolate-Almond Butter, Non-Dairy Cream Cheese

38

Cookies

Choice of flavour:

S’mores

Double chocolate spelt

Ginger snap

Stuffed Cookies

Choice of flavour:

Double chocolate spelt stuffed w/ hazelnut butter

Double chocolate spelt stuffed w/ coconut mint cream

Ginger snap stuffed w/ lemon cashew butter

Gluten free chocolate chip

Lemon Tarts 

Zesty lemon curd made in-house with freshly squeezed lemons, topped w/ fresh fruit in organic spelt crust.

Chocolate Almond Caramel Cups

A dark chocolate cup filled with our almond-butter caramel, topped with course, black lava salt.

Cinnamon/Chocolate Buns

A pan of gooey, pull-apart buns made with organic spelt flour and coconut sugar.

Homemade Pies

Crafted with organic spelt flour crust and coconut sugar

A choice of flavours or mix and match your fruits

Apple

Blueberry

Cherry

Fresh-To-Order Coconut Ice Cream

A choice of flavours:

Vanilla

Chocolate

Ginger Snap

Cookie Dough

Chocolate-Almond Butter

28 per 1/2 dozen

33 per 1/2 dozen

30

136

38

33

36

31

38

156

18 per dozen

30 per dozen

54 per dozen

42 per dozen

26 (serves 8)

26 (serves 6-8)

22 per L

Keto Menu

Keto Sandwich Platter

All sandwiches are served on our almond based rolls

Choice of:

Smoked Salmon and Cream Cheese Slider

w/sliced tomato and romaine lettuce.

 

Hard Cheese Slider

w/ arugula, tomato, smoked tofu and vegan garlic spread.

 

Cream Cheese Slider

w/romaine lettuce, cucumber and tomato.

 

White Tuna Slider

w/ romaine lettuce, pickle and horseradish mayo.

 

Smoked tofu Slider

A smoked tofu cutlet w/ romaine lettuce, tomato and garlic aioli.

96 per dozen

Keto Quiche

Non-dairy vegetable and egg filling in an almond flour crust.

 

Quiche of the week

Please inquire for flavour.                               

 

Marinated Mushroom and Olive w/Fresh Herbs 

 

Tex Mex

tomato, red onion, spinach and cilantro.

Roasted Vegetable and Basil

cauliflower, zucchini and red onion.

 

Tomato, Spinach and Herb

78 per dozen

66 per 1/2 dozen

45 

4"

2" 

8"

Keto Life-Changing Bites

Bite size pieces of our all seed loaf topped w/ vegan caesar dressing, smoked tofu bits, fresh greens and a slice of cucumber.

48 per dozen

Keto Salads

 

3SK Caesar'ish  

Cucumbers, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan, almond-based caesar dressing.

 

Greek

Romaine lettuce, cucumbers, tomatoes, sweet Vidalia onions, mixed olives and Feta cheese served w/ a creamy cashew based dressing.

Small (Serves 8-10)

55

65

Soups

 

Cream of Zucchini

 

Cauliflower Chowder

 

Thai Curry w/ Mushrooms, Tofu and Cabbage

64 per 4L

Large (Serves 12-15)

82

94

Keto Cookies

Chocolate chip

2.5

Keto Ice Cream (Coconut-Based)

Vanilla

30 per L

Keto Muffins

Chocolate Zucchini

5.55

Keto Rolls

Almond based

4