Hot Drinks

Coffee 3

Home-Roasted, Hand Pressed, Organic, Fair/Directly Traded 

Special gourmet roasts from around the world 5.5

Espresso 4

Double Espresso 5

Cappuccino, Latte, Macchiato, Bullet Proof 5.5

Salted Caramel Latte/Cappuccino 6.25

Maple Latte/Cappuccino 6.25

Vanilla Latte/Cappuccino 6.25

Mochaccino 6

Chai Latte 5.5

Hot Chocolate 5.5

Orange Hot Chocolate 6.25

Mint Hot Chocolate 6.25

Salted Caramel Hot Chocolate 6.25

Tea 3

Organic, Fair Trade Whole Leaf

Freshly Spiced Chai 3

*Almond Milk Substitutes Available

 

Cold Drinks

Home-made probiotic soda 5

Iced Americano 4

Iced Cappuccino 6

Salted Caramel Latte/Cappuccino 6.75

Maple Latte/Cappuccino 6.75

Vanilla Latte/Cappuccino 6.75

Iced mochaccino 6.5

Iced Chai Latte 6

sparkling mineral water 3

Smoothies

Chocolate Almond 9

Homemade Almond Butter, Cocoa, Frozen Banana, Milk/Almond Milk  

Add a Shot of Espresso  2

Berry Blast   9

Mixed berries, Frozen Bananas, Hemp Hearts, Milk/Almond Milk, Vanilla  

Mixed Veggie 9

Beets, Mixed Greens, Avocado, Tomato, Cucumber, Apple, Hemp Hearts, Lemon Juice, Nutritional Yeast, Garlic, Himalayan Sea Salt, Hot Sauce   

Baked Goods

Freshly Baked Muffins 3.25

Stuffed Muffins w/Home-made Almond/Coconut Butter  4

Gluten Free Muffins 5.55

Add Almond Butter .75

Freshly baked cookies 1.5

Vegan S'mores

Stuffed Cookies 2.5

Double Chocolate Spelt Filled w/home-made hazelnut butter

Double Chocolate Spelt w/Mint Coconut Butter

Ginger Snap w/Lemon Cashew Butter

Gluten Free Cookies 2

Keto Cookies 2.50

Life Changing Bread 7.50 Piece    32 Loaf

Sweet or Savoury options

Organic Spelt Challah 8

(Available on Fridays Only)

Gluten free challah 20 (4 loaves)

(Special Order Only) 

Organic Spelt Roll 2.5

Keto Rolls 4

Assorted Cake Loafs 18

Iced  24

Gluten Free Date Walnut Loaf 30

 

Breakfast

Home-Made Yoghurt and Granola 7.75

(Assorted Flavours)

Overnight Oats 6.75

(Assorted Flavours)

Porridge 7.5

Add :

Steamed Milk, Butter, Hemp Hearts, Berries, Honey/Maple Syrup  2

Asian Oat Bowl 9.75

Savoury Porridge with fresh Kale and Egg

Life Changing Breakfast Sandwich 13

A Hearty Piece of our Flour-less seed loaf Topped w/fresh fruit, house-made Almond Butter and maple syrup and Spiced to Perfection.

Keto Life Changing Breakfast Bites 4

A Mix of Egg, Vegetables and Our Life Changing Bread Baked Together in Convenient Bites.

Lunch

Quiche of week 8.5

Vegan Cashew Quiche 9.75

Add Cheese 2

Loaded Quiche 13

Our quiche of the week topped w/ Caesar dressing, spinach, tomatoes, hemp hearts, nutritional yeast and topped w/ cheese.

Keto (gluten free) Quiche 11

Ask about our current flavour of egg quiche in an almond  flour crust.

Soup of The Week

Cup 6  

Bowl 9.50 (Served w/Organic Spelt Roll) 

family Size Soup19 (Served w/3 Organic Spelt Rolls)

Life Changing Sandwich 13

A Hearty Piece of our Flour-less seed loaf Topped w/ a Maple Balsamic Mustard Dressing , Spinach, Tomatoes, Cheese and spiced to perfection

Add a Soft Boiled Egg 2

Keto Life Changing Sandwich 13

A Hearty Piece of our Flour-less seed loaf Topped w/ Our Vegan Caesar Dressing, Spinach, Tomatoes, Smoked Tofu, Cheese and spiced to perfection

Add a Soft Boiled Egg 2

Organic Spelt Slider 6

Keto Sandwich 13

Our almond flour roll dressed with our vegan almond based Caesar dressing, arugula, tomato, smoked tofu and melted cheese

Add a Soft Boiled Egg 2

Samosa 6.5

A delectable Pocket in an Organic Spelt Crust w/ Apple Chutney served on the side. (Ask about our current Flavour )

Caesar-ish Salad 11.5

Cucumbers, quinoa, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan caesar dressing.

Salad of the Week 11.5

Ask about our flavour of the week.

Add a Devilled Egg  2.5

Add roll to any meal 2

All menu items are prepared in house with uncompromising quality and unique flavour profiles.

 

At 3SK Cafe, we pride ourselves on integrating good business practices with social and environmental consciousness.  

 

Ask us about our catering options.