Hot Drinks

Coffee 3

Home-Roasted, Hand Pressed, Organic, Fair/Directly Traded 

Special gourmet roasts from around the world 5.5

Espresso 4

Double Espresso 5

Cappuccino, Latte, Machiatto, Bullet Proof 5.5

Mochacino 6

Hot Chocolate 5.5

Add Flavour to any drink .75

Tea 3

Organic, Fair Trade Whole Leaf

Freshly Spiced Chai 3

*Almond Milk Substitutes Available


Cold Drinks

Home-made probiotic soda 5

Iced Americano 4

Iced Cappuccino 6

Iced mochacino 6.5

Iced Chai Latte 6

sparkling mineral water 3


Chocolate Almond 8

Homemade Almond Butter, Cocoa, Fozen Banana, Milk/Almond Milk  

Berry Blast   8

Mixed berries, Frozen Bananas, Hemp Hearts, Milk/Almond Milk, Vanilla  

Mixed Veggie 8

Beets, Mixed Greens, Avocado, Tomato, Cucumber, Apple, Hemp Hearts, Lemon Juice, Nutritional Yeast, Garlic, Himalayan Sea Salt, Hot Sauce   

Baked Goods

Freshly Baked Muffins 3.25

Muffins Stuffed W/Home-made almond butter 4

Gluten Free Muffins 5.55

Add Almond Butter .75

Freshly baked cookies 1.5

Vegan S'mores

Stuffed Cookies 2.5

Double Chocolate Spelt Filled w/home-made hazelnut butter

Gluten Free Cookies 2

Keto Cookies 2.50

Life Changing Bread 7.50 Piece    32 Loaf

Sweet or Savoury options

Organic Spelt Challah 8

(Available on Fridays Only)

Gluten free challah 5

(Special Order Only) Minimum 4 per order

Organic Spelt Roll 2.5

Add roll to any meal 2

Assorted Cake Loafs 18

Keto Rolls 4



Home-Made Yoghurt and Granola 7.25

(Assorted Flavours)

Overnight Oats 5.5

(Assorted Flavours)

Porridge 7.5

Asian Oat Bowl 8

Savoury Porridge with fresh Kale and Egg



Quiche of week 7.5

Vegan Cashew Quiche 8.5

Soup of The Week

Cup 6  

Bowl 8 (Served w/Organic Spelt Roll) 

family Size Soup16 (Served w/3 Organic Spelt Rolls)

Life Changing Sandwich 13

Choice of:

Cinnamon Raisin w/fresh fruit,home-made Almond Butter and Honey

or Garlic and Herb w/Maple Balsamic Vinaigrette, Arugula, Tomato and  melted cheese

Organic Spelt Slider 6

Keto Sandwich 13

Our almond flour roll dressed with our vegan almond based Caesar dressing, arugula, tomato, smoked tofu and melted cheese

Add a soft boiled egg to any sandwich 2

Caesar-ish 8.5

Cucumbers, quinoa, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan caesar dressing.

Power Plant 8.5

Arugula, cucumbers, quinoa, beets, apples, seeds and lentil sprouts topped with a fantastic honey hemp heart dressing.

All menu items are prepared in house with uncompromising quality and unique flavour profiles.


At 3SK Cafe, we pride ourselves on integrating good business practices with social and environmental consciousness.  


Ask us about our catering options.