Hot Drinks
Coffee 3
Home-Roasted, Hand Pressed, Organic, Fair/Directly Traded
Special gourmet roasts from around the world 5.5
Espresso 4
Double Espresso 5
Cappuccino, Latte, Machiatto, Bullet Proof 5.5
Mochacino 6
Hot Chocolate 5.5
Add Flavour to any drink .75
Tea 3
Organic, Fair Trade Whole Leaf
Freshly Spiced Chai 3
*Almond Milk Substitutes Available
Cold Drinks
Home-made probiotic soda 5
Iced Americano 4
Iced Cappuccino 6
Iced mochacino 6.5
Iced Chai Latte 6
sparkling mineral water 3
Smoothies
Chocolate Almond 8
Homemade Almond Butter, Cocoa, Fozen Banana, Milk/Almond Milk
Berry Blast 8
Mixed berries, Frozen Bananas, Hemp Hearts, Milk/Almond Milk, Vanilla
Mixed Veggie 8
Beets, Mixed Greens, Avocado, Tomato, Cucumber, Apple, Hemp Hearts, Lemon Juice, Nutritional Yeast, Garlic, Himalayan Sea Salt, Hot Sauce
Baked Goods
Freshly Baked Muffins 3.25
Muffins Stuffed W/Home-made almond butter 4
Gluten Free Muffins 5.55
Add Almond Butter .75
Freshly baked cookies 1.5
Vegan S'mores
Stuffed Cookies 2.5
Double Chocolate Spelt Filled w/home-made hazelnut butter
Gluten Free Cookies 2
Keto Cookies 2.50
Life Changing Bread 7.50 Piece 32 Loaf
Sweet or Savoury options
Organic Spelt Challah 8
(Available on Fridays Only)
Gluten free challah 5
(Special Order Only) Minimum 4 per order
Organic Spelt Roll 2.5
Add roll to any meal 2
Assorted Cake Loafs 18
Keto Rolls 4
Breakfast
Home-Made Yoghurt and Granola 7.25
(Assorted Flavours)
Overnight Oats 5.5
(Assorted Flavours)
Porridge 7.5
Asian Oat Bowl 8
Savoury Porridge with fresh Kale and Egg
Lunch
Quiche of week 7.5
Vegan Cashew Quiche 8.5
Soup of The Week
Cup 6
Bowl 8 (Served w/Organic Spelt Roll)
family Size Soup16 (Served w/3 Organic Spelt Rolls)
Life Changing Sandwich 13
Choice of:
Cinnamon Raisin w/fresh fruit,home-made Almond Butter and Honey
or Garlic and Herb w/Maple Balsamic Vinaigrette, Arugula, Tomato and melted cheese
Organic Spelt Slider 6
Keto Sandwich 13
Our almond flour roll dressed with our vegan almond based Caesar dressing, arugula, tomato, smoked tofu and melted cheese
Add a soft boiled egg to any sandwich 2
Caesar-ish 8.5
Cucumbers, quinoa, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan caesar dressing.
Power Plant 8.5
Arugula, cucumbers, quinoa, beets, apples, seeds and lentil sprouts topped with a fantastic honey hemp heart dressing.
All menu items are prepared in house with uncompromising quality and unique flavour profiles.
At 3SK Cafe, we pride ourselves on integrating good business practices with social and environmental consciousness.
Ask us about our catering options.