Hot Drinks
Coffee 3
Home-Roasted, Hand Pressed, Organic, Fair/Directly Traded
Special gourmet roasts from around the world 5.5
Espresso 4
Double Espresso 5
Cappuccino, Latte, Macchiato, Bullet Proof 5.5
Salted Caramel Latte/Cappuccino 6.25
Maple Latte/Cappuccino 6.25
Vanilla Latte/Cappuccino 6.25
Mochaccino 6
Chai Latte 5.5
Hot Chocolate 5.5
Orange Hot Chocolate 6.25
Mint Hot Chocolate 6.25
Salted Caramel Hot Chocolate 6.25
Tea 3
Organic, Fair Trade Whole Leaf
Freshly Spiced Chai 3
*Almond Milk Substitutes Available
Cold Drinks
Home-made probiotic soda 5
Iced Americano 4
Iced Cappuccino 6
Salted Caramel Latte/Cappuccino 6.75
Maple Latte/Cappuccino 6.75
Vanilla Latte/Cappuccino 6.75
Iced mochaccino 6.5
Iced Chai Latte 6
sparkling mineral water 3
Smoothies
Chocolate Almond 9
Homemade Almond Butter, Cocoa, Frozen Banana, Milk/Almond Milk
Add a Shot of Espresso 2
Berry Blast 9
Mixed berries, Frozen Bananas, Hemp Hearts, Milk/Almond Milk, Vanilla
Mixed Veggie 9
Beets, Mixed Greens, Avocado, Tomato, Cucumber, Apple, Hemp Hearts, Lemon Juice, Nutritional Yeast, Garlic, Himalayan Sea Salt, Hot Sauce
Baked Goods
Freshly Baked Muffins 3.25
Stuffed Muffins w/Home-made Almond/Coconut Butter 4
Gluten Free Muffins 5.55
Add Almond Butter .75
Freshly baked cookies 1.5
Vegan S'mores
Stuffed Cookies 2.5
Double Chocolate Spelt Filled w/home-made hazelnut butter
Double Chocolate Spelt w/Mint Coconut Butter
Ginger Snap w/Lemon Cashew Butter
Gluten Free Cookies 2
Keto Cookies 2.50
Life Changing Bread 7.50 Piece 32 Loaf
Sweet or Savoury options
Organic Spelt Challah 8
(Available on Fridays Only)
Gluten free challah 20 (4 loaves)
(Special Order Only)
Organic Spelt Roll 2.5
Keto Rolls 4
Assorted Cake Loafs 18
Iced 24
Gluten Free Date Walnut Loaf 30
Breakfast
Home-Made Yoghurt and Granola 7.75
(Assorted Flavours)
Overnight Oats 6.75
(Assorted Flavours)
Porridge 7.5
Add :
Steamed Milk, Butter, Hemp Hearts, Berries, Honey/Maple Syrup 2
Asian Oat Bowl 9.75
Savoury Porridge with fresh Kale and Egg
Life Changing Breakfast Sandwich 13
A Hearty Piece of our Flour-less seed loaf Topped w/fresh fruit, house-made Almond Butter and maple syrup and Spiced to Perfection.
Keto Life Changing Breakfast Bites 4
A Mix of Egg, Vegetables and Our Life Changing Bread Baked Together in Convenient Bites.
Lunch
Quiche of week 8.5
Vegan Cashew Quiche 9.75
Add Cheese 2
Loaded Quiche 13
Our quiche of the week topped w/ Caesar dressing, spinach, tomatoes, hemp hearts, nutritional yeast and topped w/ cheese.
Keto (gluten free) Quiche 11
Ask about our current flavour of egg quiche in an almond flour crust.
Soup of The Week
Cup 6
Bowl 9.50 (Served w/Organic Spelt Roll)
family Size Soup19 (Served w/3 Organic Spelt Rolls)
Life Changing Sandwich 13
A Hearty Piece of our Flour-less seed loaf Topped w/ a Maple Balsamic Mustard Dressing , Spinach, Tomatoes, Cheese and spiced to perfection
Add a Soft Boiled Egg 2
Keto Life Changing Sandwich 13
A Hearty Piece of our Flour-less seed loaf Topped w/ Our Vegan Caesar Dressing, Spinach, Tomatoes, Smoked Tofu, Cheese and spiced to perfection
Add a Soft Boiled Egg 2
Organic Spelt Slider 6
Keto Sandwich 13
Our almond flour roll dressed with our vegan almond based Caesar dressing, arugula, tomato, smoked tofu and melted cheese
Add a Soft Boiled Egg 2
Samosa 6.5
A delectable Pocket in an Organic Spelt Crust w/ Apple Chutney served on the side. (Ask about our current Flavour )
Caesar-ish Salad 11.5
Cucumbers, quinoa, tomatoes, smoked tofu, devilled eggs and seasoned almonds topped with our famous vegan caesar dressing.
Salad of the Week 11.5
Ask about our flavour of the week.
Add a Devilled Egg 2.5
Add roll to any meal 2
All menu items are prepared in house with uncompromising quality and unique flavour profiles.
At 3SK Cafe, we pride ourselves on integrating good business practices with social and environmental consciousness.
Ask us about our catering options.